This is the same as our program above, but available for active high school students in good standing with their respective school.-

This program includes an initial assessment, program design, and weekly video analysis. We like to start with a 1 on 1 session, if logistically possible, so our coaches can get to know you, your abilities, possible limitations, and your goals. We will discuss what you are wanting to accomplish, and what equipment you may have available for your use. This information will be used during the design of your individual program.

Your program will be provided through the Everfit app, so you will be able to use at your current gym, or whatever gym you wish to become a member of.

You will be asked to film and upload your main and secondary lifts, along with others from time to time. These will be uploaded to the Shae Strength Lifters group on Facebook. This is a private group for our team to post and get coaching instruction.

We look forward to working with you and helping you achieve your goals.